ARISTA

 

Service Apartments

  • Home

  • Locations

    • Arista Co Living Space Navi Mumbai
    • Bandra Mumbai
    • Parel Mumbai
    • Andheri Mumbai
    • Kalina Mumbai
    • Nerul Navi Mumbai
    • Powai Mumbai
    • M G Road Gurgaon
  • Why ARISTA

    • Subscribe
    • Videos
    • Feed Back
  • FAQs

  • Online Payment

    • Arista
    • Amor
    • T & C
  • GH Management/Contact us

    • Corporate Enquiry Form
    • Travelorum
  • More

    Use tab to navigate through the menu items.

    Mumbai

    | Navi Mumbai

    9820089694
    20211108_222150_0000.jpg

    Your Travel Forum

    Travelorum Managed By Arista Service Apartments

    To see this working, head to your live site.
    • Categories
    • All Posts
    • My Posts
    Ritu Chadda
    Jan 13, 2018

    5 Steps to a Healthy and Happy Adult Life

    in Health and Fitness

    1. Minimum Body Exercise

    Five to ten minutes of stretching and 45 minutes of walking will keep you healthy happy and positive for life. Its a part of my daily start. Would love to see you all join me ;)


    2. Healthy Food

    Your food intake should be a combination of optimum Fibre(Salads), Protiens (Pulses, Egg. Fish) and Vitamins (Fruits). Walnuts, Badam & Seeds are the best way to keep your body balanced

    Carbs must be at minimum.

    Junk / processed food and aerated drinks is a strict NO NO

    3. A Good Six to Seven Hours of Sleep

    The sleeping time is night time. Its very important to sleep in the proper night hours 10 PM to 6 AM. This is the time when the body repairs its self and rebuilds what has been regenerated. If you stay awake at these hours the body looses its time of rebuilding and the next day further wear out happens, resulting in early aging signs, higher levels of stress and lower level of immunity.



    4. A 100 Smiles every day

    In complete 24 hours you spend 2 hours in freshening up, 7-8 hours of sleep, 2 hours average travelling, 8 hours at work, so you are left over with only 4 hours to smile. So you may stretch this 4 hours a little longer by adding your travel and working hours, which makes it 14 hours. Now if you have to smile a 100 times in these 14 hours you will have to smile 7.14 times every hour. :) Good to see you smiling while you read this as well. So that makes it a little more than once every 10 mins. This exercise will keep you young and healthy for ever. Try this tip for 3 months and you will see a major difference.


    5. Now this one is Really Really Important for all Specially Adults.

    Have a decent amount of good times with your partner/s ;). You know what I mean...

    I wouldn't want to show you a picture for this actual act. But you can still enjoy the one below :)


    Do Like Comment and Share and help others live healthy too.

    Would love to Read it all from you in the comment section below





    19 comments
    0
    19 Comments
    U
    Ulric kaka
    Nov 23, 2020

    namecheap promo code

    Namecheap Monthly Coupons. Discounted. Registration and Transfer. Coupon Code. Copied to Clipboard. See details below. Register Domain. 35% OFF. Starter Plan - Email Hosting. Coupon Code. Copied to Clipboard. See details below. Up to 7% OFF. PremiumSSL Wildcard - SSL Security. Coupon Code. Copied to Clipboard.

    Like

    R
    Rohail Khan
    Oct 31, 2020

    Everything has its own value, but this is really precious information shared by Author of

    internet providers ontario


    Like

    R
    Rohail Khan
    Oct 27, 2020

    Speechelo is a brand new text to speech software that is completely cloud base. You get 30 tts voices to help you with your voice over projects. Using Text to Speech has never been easier.

    tts software


    Like

    R
    Rohail Khan
    Oct 19, 2020

    Excellent information providing by your Article thank you for taking the time to share with us such a nice article.

    buy weed online


    Like

    R
    Rohail Khan
    Oct 16, 2020

    918kiss สล็อตออนไลน์ ระบบเสถียรมีประสิทธิภาพ ดาวน์โหลด 918kiss ได้ทุกระบบ Android และ ios ได้ตลอด 24 ชั่วโมง มีระบบฝากถอนอัตโนมัติ 918kiss เครดิตฟรี เล่นง่ายได้เงินจริง

    สล็อต


    Like

    R
    Rohail Khan
    Oct 12, 2020

    ✅This specific seems to be definitely excellent. These very small facts are produced using wide range of qualifications

    Slot


    Like

    R
    Rohail Khan
    Oct 11, 2020

    It’s really a fantastic website✅ thanks for sharing✅ There's no doubt i would fully rate it after i read ✅

    ตกขาว


    Like

    R
    Rohail Khan
    Oct 11, 2020

    ✅ Wow, What an Outstanding post I found

    Match of the Day watch


    Like

    R
    Rohail Khan
    Oct 11, 2020

    I really favor this idea such a good deal ✅

    big chief extracts


    Like

    M
    Martin Clevebs
    Aug 18, 2020

    I wish I had those good six to seven hours of sleep. No one can allow it in the contemporary time when time is always against what we all wish. Luckily, there are some good dissertation abstracts examples written for us.

    Like

    Z
    Zahid Abbas
    Mar 16, 2020

    It’s difficult to find experienced people about this topic, but you seem like you know what you’re talking about! Buy Instagram Followers UK


    Like

    S
    seo experts
    Feb 18, 2020

    Here are five steps you can take to managing a healthier lifestyle: 1. ... These lifestyle tips can help you maintain a healthy and happier by active followers uk

    Like

    S
    seo experts
    Feb 18, 2020

    Stress and depression can take a toll on our bodies and our lives. An estimated 19 million Americans suffer from depressive disorders and ...by followers uk

    Like

    B
    buyfollowers uk
    Feb 11, 2020
    1. Adult ADHD Symptoms · Adult ADHD Treatment · ADHD Quiz · Childhood ADHD ... Hanging out with the people that are doing healthy things. Having a stable relationship. You might think the secret to a long and happy life was hidden in a book or could be found ... Five minutes of your time and this article will do just nicely. by followers canada

    Like