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1. Minimum Body Exercise Five to ten minutes of stretching and 45 minutes of walking will keep you healthy happy and positive for life. Its a part of my daily start. Would love to see you all join me

Urban Life and lifestyle has taken a heavy toll over many individuals, many have adopted superficial means to keep up with their outward looks and appearances. To support them, there has been many bra

What if you Didn't have to be the leaders of the world to change the world? What if you are making new choice of being you, could create a new world you know is possible? Always be in questions Cause

There are many ways to keep up & fit while you travel. Some of the easy ones are may be Yoga, Moderate food etc.. Ask or be the expert to suggest what goes best with your lifestyle.

The most widely known fact about having excess amount of glucose in blood cells, is caused due to excessive stress levels and primarily it happens with people who have a strong family history. I am on

Walking - the best and the most natural exercise for any human being. Modern facilities and work culture have changed our walking habits and we are less likely to walk for something. Therefore, it is

It is a very old saying that, any thing new we start it must begin with a rich thought or on an auspicious note. So why is it that most of us start our day with a Cup of Coffee or cup of tea ? Here is

Our belly button (NABHI ) is an amazing gift given to us by our creator. A 62 year old man had poor vision in his left eye. He could hardly see especially at night and was told by eye specialists tha