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    Mumbai

    | Navi Mumbai

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    Hemant N
    Jan 05, 2018

    Start Walking...

    in Health and Fitness

    Walking - the best and the most natural exercise for any human being. Modern facilities and work culture have changed our walking habits and we are less likely to walk for something. Therefore, it is the time to remind ourselves of the benefits of this most natural exercise anyone of us can do. As easy as walking to the tap to drink water instead of keeping a filled water bottle can help. Following a daily walking routine is the best thing you can do in today's busy life.



    Walking has many benefits. Some researches have shown that walking lowers your blood sugar levels. Others show that it helps to reduce your stress levels. So whenever you feel stressed out, just take a 5 minutes walk and you should feel refreshed. To summarize, following are few benefits you get from walking:


    - You mood will improve

    - You start getting more creative

    - Helps reduce the belly fat

    - Reduces the risk of any chronic disease

    - Improves your memory

    - Start at early age to be healthy in old age

    - Helps relieve stress


    So, start walking and enjoy a healthy life.


    Sources:

    https://food.ndtv.com/health/benefits-of-walking-9-reasons-why-its-great-for-your-health-1245119

    https://www.prevention.com/fitness/benefits-walking-every-day

    3 comments
    3 Comments
    hayliebarnes9
    Jul 03, 2020

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    Like

    corrigan
    Jan 21, 2020

    Health facilities and provisions are held for travelers. The special plane and novresume are approved for the mainland of the grants. The character is built for the future fertile land. The health unique facility is done for the means of the successive movements for the paths. The turn is done for the injunctions for the ideal paths in this ambit.

    Like

    N
    Navneeet
    Sep 03, 2019

    Great

    Like
    3 comments
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