It is a very old saying that, any thing new we start it must begin with a rich thought or on an auspicious note. So why is it that most of us start our day with a Cup of Coffee or cup of tea ?
Here is a small recipe of a Veg Smoothie , which is a High Fibre Content and will help you tackle with many of current lifestyle health issues.
What happens inside your body early in the morning ?
After a 8 to 10 hours of night sleep, most of the body glands would have relaxed and is in a receptive mode. The circulation of blood to all your organs right from the skin to cellular level is in active mode, and seeks energy from secretive glands. The first food that enters your system is well digested and supplied, as the demand is high from all the receptors for nutrition. Blood being the carrier of these nutrients will supply the required amount of rich content to all the glands and parts of the body, hence resulting in to a healthier and efficient performance.
1. Spinach 10 Leaves : High in Fibre and Multi nutrients
2. Indian Goose Berry : High In Vitamin C and Fibre
3. Ginger : High in Protein, Dietery Fibre, Carbohydrates, Protien, Sodium, Iron & Vitamin C
4, Coriander leaves : Rich in Coriander is a wonderful source of dietary fiber, manganese, iron & magnesium, Vitamin C,Vitamin K & protein. Contains calcium, phosphorous, potassium,thiamin, niacin and carotene.
5. Curry Leaves : Rich in Carbohydrate, Fiber, Calcium, Phosphorous, Iron, Magnesium, Copper. Good for Diabetics as well.
6.Carrot : Contains beta-carotenes, falcarinol, vitamin-A, minerals, & antioxidants in ample amounts.
7. Bottle Gourd: Low in saturated fat, cholesterol, high in dietary fibre, Vitamin C, riboflavin, zinc, thiamine, iron, magnesium & manganese.
8. Tomatoes : Contains Calories, Water: 95%, Protein: 0.9 grams, Carbs 3.9 grams, Sugar: 2.6 grams, Fiber: 1.2 grams & Fats.
9. Mint Leaf : Contains Potassium, Magnesium, Calcium, Phosphorus, Vitamin C, iron & Vitamin A.
The Recipe for VEG SMOOTHIE
Take 10 leaves of Spinach, Mint Leaves, Curry Leaves, Coriander Leaves, Half Carrot, 1 Tomato, 1 Small Piece of Bottle Gourd, 1 piece Ginger, 1 Indian Goose Berry and Little Salt for Taste. Grind it all with little water in the Mixer Grinder. Make a Smoothie Paste and have it empty stomach every morning and let is settle in your system for 30 minutes before your next meal.
Benefits you will see in just 15 days..
Balanced Weight
Rich Skin Glow
Controlled Sugar Levels
Controlled Blood Pressure
Better Digestion
Controlled Blood Circulation
High In Energy Levels
Special Benefits to Diabetics & Weight loss Seekers. It will provide you all the necessary nutrition even when you are on your weight loss program and diets.
Use this in expensive recipe to wellness and share your experiences in the comment section below.
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Cafés that excel at breakfast understand this balance, and the m and s cafe menu is a good example. That menu features morning favourites such as porridge, brunch bowls, toasties, and light pastries—dishes that combine comfort with nutrition. By drawing from those café classics, one can imagine starting the day with poached eggs on sourdough, an avocado smash toast, or a granola parfait, all of which echo the style and simplicity found on the m and s cafe menu.
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Morning habits play a very important role in maintaining health and energy throughout the day. While many people start their day with tea or coffee, a natural and nutrient-rich drink like a Veg Smoothie
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MMOexp-How to Maximize Your POE Shipments
If you've spent any time around the Path of Exile community recently, you've probably heard the legend of the 50 million shipment. No, this isn't some patch note fever dream-it's the real deal. It's the method players are using to maximize their chances of pulling the game's most prized currency: Mirror Shards POE currency.
In this article, we'll explore this strategy in full detail, highlight results from community experiments, and show you how to optimize your own 50 million shipments to turn crops and dust into hundreds of divine orbs.
What Is the 50 Million Shipment?
The 50 million shipment is a mechanic introduced via one of PoE's recent seasonal mechanics (e.g., Settlers of Kalguur), where players can send cargo-a mix of crops and dust-to specific ports in exchange for random high-tier loot.
The golden number? 50 million shipment value.
Why 50 million? That's the cap of what you can send. While the minimum for shipment is 25 million, the community has discovered that sending the full 50 million significantly increases your chances of hitting the jackpot-Mirror Shards.
Some players even refer to it as "Mirror Lottery."
How to Send a 50 Million Shipment
Sending your own shipment isn't difficult once you know the steps:
1.Accumulate Crops-You need to send at least 25 million worth of crops. Most players aim for 30M+ crops.
2.Top Up with Dust-Use dust to reach as close to 50 million as possible. Even 49.99M is acceptable ("like supermarket prices").
3.Choose Your Port-The top ports are Ribbonfail and Kgur, but Ribbonfail is favored due to a shorter return timer, meaning fewer bad events (like famine, vacation, or crew laziness).
4.Watch the Return Timer-Longer trips increase the risk of negative events. Aim for 1hr 40min or less.
Pro Tips: Getting the Most Out of Your Shipment
1. Optimize Crop Rarity
Some crops (like corn and wheat) are common and provide lower multipliers. Higher-tier crops (like organ and blue zantinium) provide much better value per unit.
"Rarer crops give better multipliers. Use them to maximize returns."
2. Fill Port Kotas
Port Kotas are progress bars that fill as you use a particular port. Players noticed that shipments sent after filling a kota returned better rewards.
3. Use Level 5 Workers
You want all your crop workers at level 5. This reduces penalties, increases output, and minimizes the chance of shipment issues.
Sample worker setup:
Wheat: Level 5
Corn: Level 3
Pumpkin: Level 3
Organ: Level 3
Blue Zantinium: Level 3
Adjust based on your focus crop and availability.
Where to Get Dust
Dust is essential for topping up your shipment. Here's how to farm it fast:
Disenchant Tier 0/1 Uniques-These give lots of dust.
Double-Corrupted Items-Found in Vaal Temple maps. Even better with quality applied.
Boss-Drop Uniques-Items from Uber Elder, Shaper, etc., yield higher dust.
Gold Services-If you can't farm efficiently, consider using in-game gold services to buy dust or the materials for it.
Bonus tip: Applying quality to uniques before disenchanting multiplies dust yield.
Maximizing Gold for Shipments
If you're running low on gold (to buy crops or dust), here's how to farm fast:
Run Tier 16.5 or Tier 17 maps with high master packs.
These tiers yield significantly more gold than lower tiers.
Join or run gold services-you can earn up to 2 million gold in 20 minutes.
Avoid paying overpriced trade fees. Self-farming your dust can save millions.Real Results: Compilation and Analysis
During the compilation video and review, these key patterns emerged:
90%+ of participants got at least one mirror shard.
Many got two to four, with a handful reaching six or seven.
Shipments with a higher percentage of rare crops (and full port kotas) consistently performed better.
Some unlucky players got zero, proving the system is heavily luck-based but statistically profitable in the long run.
Final Thoughts: The 50 Million Strategy Is Real
This method has gone from a community rumor to a proven strategy. If you're playing a trade league and have access to crops and dust, there's no better way to chase huge currency profits than through high-value shipments.
Even if you don't hit the jackpot on your first attempt, you'll often receive valuable loot like Exalts, Divines, or rare uniques that make the trip worth it. And if you do hit big POE orbs?
TL;DR-How to Send a Profitable 50 Million Shipment in PoE:
Aim for 49.99-50 million total value
Use rare crops over wheat and corn
Always fill your port kotas
Send to Ribbonfail for shorter return time
Use level 5 workers
Disenchant quality uniques and double-corrupted items for dust
Farm gold in T16.5+ maps or buy dust via services
Expect 1-4 mirror shards on average
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Here’s an overview of the Dutch Bros menu with approximate prices:
Espresso Drinks:
Americano: $3–$4
Latte: $4–$5
Mocha: $4.50–$5.50
Cappuccino: $3.50–$4.50
Specialty Drinks:
Caramelizer: $5–$6
Annihilator: $5–$6
Golden Eagle: $5–$6
Iced & Blended Drinks:
Iced Breve: $5–$6
Blended Frost: $5–$6
Iced Rebel (Energy Drink): $5–$6
Smoothies:
Fruit Smoothie: $4–$5
Dutch Frost (Ice Cream-like smoothie): $5–$6
Teas:
Iced Tea: $3–$4
Chai Latte: $4.50–$5.50
Prices can vary based on location and customization option
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