It is a very old saying that, any thing new we start it must begin with a rich thought or on an auspicious note. So why is it that most of us start our day with a Cup of Coffee or cup of tea ?
Here is a small recipe of a Veg Smoothie , which is a High Fibre Content and will help you tackle with many of current lifestyle health issues.
What happens inside your body early in the morning ?
After a 8 to 10 hours of night sleep, most of the body glands would have relaxed and is in a receptive mode. The circulation of blood to all your organs right from the skin to cellular level is in active mode, and seeks energy from secretive glands. The first food that enters your system is well digested and supplied, as the demand is high from all the receptors for nutrition. Blood being the carrier of these nutrients will supply the required amount of rich content to all the glands and parts of the body, hence resulting in to a healthier and efficient performance.
1. Spinach 10 Leaves : High in Fibre and Multi nutrients
2. Indian Goose Berry : High In Vitamin C and Fibre
3. Ginger : High in Protein, Dietery Fibre, Carbohydrates, Protien, Sodium, Iron & Vitamin C
4, Coriander leaves : Rich in Coriander is a wonderful source of dietary fiber, manganese, iron & magnesium, Vitamin C,Vitamin K & protein. Contains calcium, phosphorous, potassium,thiamin, niacin and carotene.
5. Curry Leaves : Rich in Carbohydrate, Fiber, Calcium, Phosphorous, Iron, Magnesium, Copper. Good for Diabetics as well.
6.Carrot : Contains beta-carotenes, falcarinol, vitamin-A, minerals, & antioxidants in ample amounts.
7. Bottle Gourd: Low in saturated fat, cholesterol, high in dietary fibre, Vitamin C, riboflavin, zinc, thiamine, iron, magnesium & manganese.
8. Tomatoes : Contains Calories, Water: 95%, Protein: 0.9 grams, Carbs 3.9 grams, Sugar: 2.6 grams, Fiber: 1.2 grams & Fats.
9. Mint Leaf : Contains Potassium, Magnesium, Calcium, Phosphorus, Vitamin C, iron & Vitamin A.
The Recipe for VEG SMOOTHIE
Take 10 leaves of Spinach, Mint Leaves, Curry Leaves, Coriander Leaves, Half Carrot, 1 Tomato, 1 Small Piece of Bottle Gourd, 1 piece Ginger, 1 Indian Goose Berry and Little Salt for Taste. Grind it all with little water in the Mixer Grinder. Make a Smoothie Paste and have it empty stomach every morning and let is settle in your system for 30 minutes before your next meal.
Benefits you will see in just 15 days..
Balanced Weight
Rich Skin Glow
Controlled Sugar Levels
Controlled Blood Pressure
Better Digestion
Controlled Blood Circulation
High In Energy Levels
Special Benefits to Diabetics & Weight loss Seekers. It will provide you all the necessary nutrition even when you are on your weight loss program and diets.
Use this in expensive recipe to wellness and share your experiences in the comment section below.
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Wild Vegan is a plant-based dining destination that focuses on fresh, organic, and sustainable ingredients. Offering a variety of flavorful and nutritious dishes, Wild Vegan provides a unique culinary experience for health-conscious diners. With a commitment to ethical dining and environmental sustainability, it is the perfect place for those seeking delicious, wholesome, and cruelty-free meals, for more about WILD VEGAN MEDICINAL RESTAURANT visit here
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Beyond burgers, the Jack in the Box menu includes fan-favorite Tacos, Egg Rolls, Mozzarella Sticks, and Stuffed Jalapeños. Dessert lovers can indulge in Mini Churros, Oreo Shakes, and Cheesecake, ensuring a satisfying meal for any taste preference. https://jack-inthebox-menu.com/
Here’s an overview of the Dutch Bros menu with approximate prices:
Espresso Drinks:
Americano: $3–$4
Latte: $4–$5
Mocha: $4.50–$5.50
Cappuccino: $3.50–$4.50
Specialty Drinks:
Caramelizer: $5–$6
Annihilator: $5–$6
Golden Eagle: $5–$6
Iced & Blended Drinks:
Iced Breve: $5–$6
Blended Frost: $5–$6
Iced Rebel (Energy Drink): $5–$6
Smoothies:
Fruit Smoothie: $4–$5
Dutch Frost (Ice Cream-like smoothie): $5–$6
Teas:
Iced Tea: $3–$4
Chai Latte: $4.50–$5.50
Prices can vary based on location and customization option
Dutch Bros menu operates hundreds of locations across the U.S., continuing to stay true to its roots of friendly service, a fun atmosphere, and making people’s days a little bit brighter—one cup of coffee at a time.
Want to know what’s new on the Burger King menu with prices 2024 .Theburgerskingmenu.com has you covered.
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Great information I think everyone should follow this, especially online class students, starting the day with a nutritious breakfast is crucial. It sets the tone for focused learning and sustained energy throughout the day.
Furthermore, advancements in heat transfer technology have significantly improved roasting efficiency and uniformity. Newer sample coffee roaster machine utilize innovative heating elements and airflow systems to ensure even distribution of heat throughout the roasting chamber. At Coffee Pro Direct we remain committed to embracing these innovations to deliver the highest-quality roasted coffee to our customers.
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